Self-care means taking time to look after yourself, but often it can seem like just another task to go on an endless to-do list.
Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time.
By simplifying self-care and focusing on its essentials, you’ll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.
This would make a lovely Mother's Day gift.
Product information:
Size: 136mm x 101mm
Pages: 160
Format: hardback